Feldenkrais Method
The Feldenkrais Method of bodywork describes a system wherein the practitioner affects change by reeducating the individual through somatic education. This process uses gentle movements and directed attention to facilitate better improved range and ease of motion, greater flexibility and coordination and enhanced human functioning.
Based on the principles of biomechanics and physics, the Feldenkrais method stresses an awareness and active control of functional movements. By becoming aware of habitual patters that restrict movement and grace the goal is for the patient to see and improvement in physical functioning, but even more, to experience a generalized enhancement of said function in the context of day to day living.
Anyone can be treated through the Feldenkrais method, with an eye towards improved function and physical comfort. Participants are deemed “students” rather than clients of patients because the focus of the work is cooperative. With both group and private lessons practitioners guide their students through exercises designed to increase the comfortable range of motion each individual has.
In contrast to massage or chiropractic medicine, which work with the muscles and bones, Feldenkrais works primarily with the nervous system. It is dependent upon the student’s ability to regulate and coordinate their own movements. With the goals of increased range of motion, improved vitality and peaceful relaxation this style of body work is well tolerated even by the very young or disabled.
Practitioners study for 3-4 years to achieve certification. Training is easily accessed in a variety of places around the world.